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SERIES: The Resilient Self: Stress Relief Practices

Thu, Mar 04

|

Zoom

This 3-session class addresses the important topic of self-care. CLASS SCHEDULE: March 4, 11, & 18 at 10:00 AM

Registration is Closed
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Time & Location

Mar 04, 2021, 10:00 AM – 11:30 AM PST

Zoom

About the Event

How do you show up for yourself, when you are showing up for others? This 3-session class addresses the important topic of self-care. When thinking about self-care, thoughts about getting enough sleep, eating right and exercising come to mind, indeed all-important aspects of self-care. This workshop is designed to go deeper in learning practical ways for family caregivers to replenish themselves. Each session will provide lessons to help understand the influence of the human nervous system upon our emotions and behavior. The class is designed to be interactive, inviting attendees to learn several stress relief practices for use after the class ends.

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WHAT PEOPLE SAY

"Thank you again for your encouraging visit and sharing your resourceful information. We certainly appreciate the services you and the Del Mar Caregiver Resource Center provide to the caregiver community!'"

- 51-year-old married Japanese American female with a family caring for her 89-year-old mother suffering from dementia

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"Currents" newsletter is produced bi-monthly and focuses on topics of interest to caregivers.

It also contains information about our upcoming classes, events in the community and support groups. 

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Del Mar Caregiver Resource Center is a program of Health Projects Center. Your support allows us to continue to help caregivers and older adults in our community.

Open Mon - Fri 9:00am - 5:00pm

Reach us at (800) 624-8304

Hollister Office

440 San Benito St.

Hollister, CA 95023

Salinas Office

150 Cayuga St. Suite 3

Salinas, CA 93901

Santa Cruz Office

9000 Soquel Ave. Suite 103

Santa Cruz, CA 95062

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