Beyond the Blues: When Sadness Becomes Depression
How do you know if you just have the 'blues' or if it's something more serious? And what can you do about it?
If you often feel deep sadness, hopelessness or anger, if you’ve lost interest in activities that used to bring you joy, you could be affected by a treatable illness: depression. This can happen almost without your realizing it. And you're not alone.
The latest research tells us that military caregivers experience symptoms of depression at a higher rate than the general population. Facing constant demands to help your spouse or family member with physical and behavioral challenges can weigh heavily on your own health – physical and mental.
Join us in this webinar to learn about the signs, symptoms and treatment for depression related to caregiving. Most importantly, you'll learn specific tools to help you reduce stress, change negative thinking and ask for what you need from others – positive steps that will benefit you and help you manage care challenges.
Join us November 13th at 11:00 a.m. Pacific time time for an exclusive webinar with Christina Irving and Leah Eskenazi, MSW. Register now and we'll email you the details. Hurry, space is limited.